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The Power of Antioxidants
By: Karen Myton - [health]
Antioxidants are becoming some of the most researched substances in health circles these days
for good reason. They seem to be responsible for better quality of life, more energy, clearer skin,
even tales of slowing the aging process. When free radicals and antioxidants are out of balance
problems arise. Eating more dark-green, leafy vegetables, carrots, yellow and red fruits are
strongly recommended. Some examples of antioxidant are Vitamins C, E, and Beta Carotene, to
name just a few.
Some findings indicate that people who are low in antioxidants are more likely to develop arthritis
and other diseases than those consuming higher amounts. Good sources of antioxidants are
salmon, legumes, extra lean meat, leafy vegetables and colorful fruits.
Another important nutrient, the catechin shows they work well together with antioxidants, have fat
burning and antibacterial qualities. In nature there are always numerous nutrients working
together, and we are just scratching the surface deciphering those combinations. One thing is
certain, you can never get too much of a good thing when it comes to antioxidants.
Supplements Are Necessary
Many dietary authorities agree we need to supplement with antioxidants. CoQ10 is one vitamin
like supplement manufactured naturally in your body, but it's never enough to combat the amount
of free radicals you're exposed to every day. Because of this daily free radical load, your best
defense is to take antioxidants as a supplement as your food doesn't provide enough.
Vitamin E has been an extremely popular antioxidant vitamin in recent years. Alpha-tocopherol is
traditionally recognized as the most active form of vitamin E. It's a fat-soluble vitamin in eight
forms which is a much more powerful combination compared to any single form of Vitamin E.
Vitamin C is important for the function of the immune system, tissue repair, and is also an
antioxidant. It has been found that vitamin C can reduce cold symptoms because of its antiviral
and antioxidant effects. Vitamin A is an antioxidant necessary for good vision and has also been
shown to have a protective effect against cancer.
The Powerful Antioxidant List
* Alpha lipoic acid (ALA) is derived from plant or animal tissue. Proanthocyanidin, or OPC, is
another powerful antioxidant.
* Vitamin K was been approved for the treatment of osteoporosis in Japan in 1995.
* Milk thistle is a powerful antioxidant for liver protection and body detoxification.
* Green tea is the most powerful antioxidant beverage known today.
* Olivus olive leaf tea is a good tasting tea with powerful antioxidant, anti-virus, anti- bacteria and
anti- fungus properties.
* The whole fruit puree of the Mangosteen fruit is a powerful natural antioxidant and
anti-inflammatory.
* Fermented Papaya is the new body antioxidant from Japan. Grape seed extract is another
antioxidant that's easy to take.
With this list of powerful antioxidants you can choose one or more to suit your budget and taste.
Which One is Best?
Of all the available antioxidants, Mangosteen seems to hold the most promise. Originally from
South East Asia, Mangosteen is a highly revered botanical and the most expensive fruit at the
market when it comes in season. It is used to combat numerous ailments by local Physicians and
is the most prominent medicine in most Doctors kits there. Mangosteen can be found in a few
health food stores but only one company makes the a puree with the whole fruit.
To get the full benefit from Mangosteen the juice must be made with the whole fruit, otherwise it's
healing potential is about the same as apple juice. There is one nutrient in Mangosteen that is not
available anywhere else, the Xanthone. Keep your eyes and ears open for that nutrient... Xanthone.
You'll be hearing more about it soon enough.
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*** Xanthones... The Super Star of Antioxidants ***
Discover why people are raving about Xanthones...
The most powerful Antioxidants known to Science.
http://www.aboutantioxidants.net
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